Health and Mindfulness

Seán Ó Tarpaigh

• 📅Tuesday, April 29, 2025
• 🕥10:30 – 12:30
• 🏟Newtownpark Pastoral Centre (map)

Seán Ó Tarpaigh is a psychotherapist with a practice in Monkstown. In this talk Seán will explain what Mindfulness is and dispel some of the misconceptions about it. He will explain the importance of the breath and how we can better understand and deal with the constant stream of thoughts which “the flesh is heir to.” He will explore how much of what we tell ourselves, and consequently much of our behaviour, is sometimes just a matter of habit. He will emphasise the importance of heartfulness as well as mindfulness on the path to a calmer, more serene relationship with ourselves, and ultimately with the world. His talk will include some simple practice of Heart and Mindfulness